6 Easy Tips to Jump Start Your Weight Loss

6 Easy Tips to Jump Start Your Weight Loss

6 Ways to Jump Start Your Weight Loss6  Easy Tips to Jump Start Your Weight Loss

An often very tricky task, weight loss, does not have to be so tricky if you have the right information to get you on the track to losing fat cells. This article will make sure you have the information you need to get to the waist size that you want to see yourself in.

Use Olive Oil. One idea to help you with your weight loss is to stop buttering your bread and start dipping it in olive oil instead. You are likely to eat less fat with your bread if you do. Since olive oil is a healthier fat than butter or margarine is, this change contributes to your overall wellness, also.

Eat More Fruits and Vegetable. One simple, yet effective tip for losing weight is to eat more fruits and vegetables. Fruits and veggies are nutrient dense and fill you up quickly while also providing essential vitamins and minerals. Replace some of the breads and sweets in your diet with these items and watch the pounds drop off. Don’t just add the fruits and veggies or your diet won’t change much and you’ll just be adding calories!

Focus on Staying Healthy. Focus on staying healthy and not on losing weight. That might sound contradictory, but focusing on health first, will put positive thoughts in your head. If your focus is on losing weight, you might feel discouraged about having to give up favorite treats. Many diet plans fail because people feel forced to give up too much, all at once. However, making a gradual change to a healthy way of living, will eventually result in losing the excess weight.

Don’t fall for so called, “healthier foods”. These packaged food claim to be things like “low in fat” or “fat free” or “low calorie,” when in reality many are just as bad as junk food. While they may be low in one area, they may be higher in other harmful areas such as sugar, calories, fats, etc.


Create a Grocery Shopping List. If you are aiming to lose weight, then a great tip is to always go grocery shopping with a list and stick to that list. Do not get any food item that is not on that list. If you do this, you are not as likely to get foods that are bad for you.


Pay Attention to Your Body. Do not always assume that you need food when you feel hungry. Your body may actually be telling you that you are thirsty. Before you reach for something to eat, try drinking a glass of water. Sometimes, drinking a glass of water can help you feel satisfied. If you are still hungry about ten minutes after your glass of water, you should eat a healthy snack.


Drink Detox Tea. Drinking Detox Tea can be an important part of re-balancing and renewing body and mind.

The body does most of its detoxifying at night while the body is at rest so by taking Detox Tea in the morning, the body can continue its cleansing process throughout the day for a more consistent and complete cleanse. Some of the ingredients in detox teas may boost your metabolism and aid traditional weight-loss efforts. Most ingredients in Detox teas are 100% herbal.  My favorite natural detox tea is the Iaso Tea by Total Life Changes. It definitely detoxed my body. It gave me more energy and helped with my IBS (Irritable bowel syndrome)

Iaso Detox Tea Sample

It’s time for you to get into the pants that you have been holding on in the back of your closet.  This can often be easier said than done. However, now that you have read this article and gotten the information you need to change your life, it is time to use it and make a difference.


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Total Life Changes HCG Weight Loss Drops Product Knowledge by Dr Jameelah Gater

This Video Has Changed My Life! Thanks to the Total Life Changes Iaso HCG drops I was able to lose 17 pounds in 23 Days!



To Start Your Weight Loss Journey and HCG Drops Click Here and use IBO# 2642371


If you have any questions, please don’t hesitate to contact me directly @CoachLaKeisha@gmail.com



LaKeisha Hankins
(404) 828-0879
www.TotalLifeChanges.com/LHankins IBO#2642371


Should You Be Taking the IASO HCG Drops

Should You Be Taking IASO HCG Diet Drops

The IASO HCG diet drops is without a doubt the most popular diet around today. People who are using this diet claim to be losing as much as 1-2 pounds every single day and reaching their goal weight in record time.  As with most diets, the HCG diet is based largely on the way that you eat. On this diet you will learn how to cut out the processed foods in favor of healthy and natural foods, how to increase your fiber intake the right way, and the importance of mixing a salad with every meal. But let’s be honest, most diets will talk about the importance of eating naturally. The real secret behind succeeding on this diet is not the way that you eat, the real secret to your success is using the IASO HCG Weight Loss Drops.


Overall, you will be on the drops for a  minimum of 23 days. The good news though is that many people begin to feel a difference after just three days on the drops. Many people also find that they literally cannot eat the foods that they once loved without feeling sick. What’s even more amazing is that it is not uncommon for people to actually start to crave healthy foods and healthy eating. Imagine how great it would be if you could wake up one day and actually crave healthy foods. You could literally have the body of your dreams, the weight that you have always wanted, and feel no desire to eat the foods that are bad for you.

The HCG diet is responsible for helping many people to look better, have more energy, and lose weight faster than they ever dreamed possible. But the only way to get the true benefits of this diet is to follow the diet guidelines and stick to your drops.  Will you be able to see success if you simply follow a healthy eating routine? Most likely, but you will not see the same results that you will see once you begin taking the HCG drops. And without fast results most people have a hard time finding any success when dieting.

The HCG Iaso Drops absolutely work, I managed to lose 17 pounds in 23 days and it has definitely increased my confidence, I feel better and have more energy. I highly recommend the HCG program to anyone who has struggled to lose weight.
The HCG diet drops has changed my life.

23 Day Result



To Order the IASO HCG Drops Visit: http://www.iasotea.com/2642371

The Four Phases of the HCG Diet

The Four Phases of HCG Weight Loss Diet

HCG BenefitsWhat makes the HCG diet unique is that it offers you real and lasting changes in a short period of time. In order to do this, you will not only need to take your IASO HCG drops as indicated and as you follow the four phases of the HCG diet and stick to the HCG calorie and food guidelines for each phase.

The Four Phases of HCG

Phase 1

The first phase of the HCG diet is not actually considered a part of the diet at all. Rather it is considered a time for your body to detox. Many people do not look at this phase as an actual phase of the HCG diet, and they instead just focus on phases 2-4, (which they call phases 1-3).

This is known as the ‘loading phase’. Either way, phase 1 is important!

During this phase, you will be ‘feasting’, which generally means this is your time to eat everything that your body is craving. This generally lasts two days.

It might seem like an odd way to start a diet, but your body needs that influx of calories during phase 1 because during phase 2 the amount of calories will be drastically reduced. In other words, even if you gain a little bit of weight during phase 1 there is no need to worry because during phase 2 you will start to notice a dramatic difference.

Phase 2

When you start phase 2, things will become much more strict. The main difference will be that you will go from eating whatever you wanted in phase 1 to eating a strict 500 calories a day.

You will be able to eat two meals every day, each one consisting of protein, fruit, and vegetables. And unlike phase 1, which only lasts two days, you will usually be in phase 2 for days 3-23 of the HCG diet.

This might seem like a lot for you to take on, but it will get easier. One easy tip is to make sure that you have meat as your protein source and feel free to eat that meat twice a day.

Some acceptable foods to eat during phase 2 include:

  • Spinach
  • Asparagus
  • Swiss Chard
  • Celery
  • Fennel
  • Onions
  • Cabbage
  • Broccoli

And you have your choice of these meats as well, (provided they are the leanest cuts you can find and they have no excess fat)

  • Shrimp
  • Pork
  • Lobster
  • Grass fed beef

Phase 3

By the time you are in phase 3 you will already be noticing big changes. Not only will your body be changed but you will also be able to handle the calorie limitations of the HCG diet with ease.

Another big bonus for reaching phase three is that you will be able to stop taking the IASO HCG drops/ Usually you will be in phase 3 from days 27-48.

Another big plus of getting to phase 3 is that you know you are halfway through the HCG diet and you will be able to relax on your food intake a little.

During phase 3 your two main goals are going to be to cut out all sugars and to eliminate all starches. The goal here is that you will be able to maintain your dramatic weight loss and help your body to stay at its new weight.

During phase 3, the foods that you are allowed to eat will depend on what your weight is for that day. For instance you may have to take a ‘meat day’ at certain times in order to help your body stay at its goal weight.

Phase 4 and Beyond

When you reach phase 4 it is time to give yourself a pat on the back. Not only were you able to get through the HCG diet, but by now you should notice a real change in your health, appearance, and life.

Everything about you should seem better. You should feel like you have an amazing amount of energy and all of those cravings and old food habits should be long gone.

You have a new body and a new self. Now it is time to make sure that you keep the new you for a long time to come.

During phase 4, you are going to begin to shift your focus. Now your focus is going to be centered around slowly starting to add carbs back into your diet. There are some strict guidelines here, and you will need to talk to your doctor to be sure of how you should go about this. But the general rule of thumb is that you will closely watch your weight while you are adding the carbs back in. If you gain, then it is time to shift your eating habits a little.

Over time, you will begin to understand what your new body can and cannot handle and what will cause you to gain weight. Once you know this, you should easily be able to keep living a healthy lifestyle without any worry about regaining the weight you have worked so hard to lose.

What Happens After HCG?

Once you are done with the HCG diet and you know what works for you new body, you have two choices.

You can either keep living your new healthy life on your own terms and move forward with whatever eating path you choose.

Or you can do another round of the HCG diet in order to make sure that you get rid of any additional weight you may be thinking about losing.

The choice is really up to you and what your comfort level is. Some people choose to do another round of HCG and others don’t. It’s a personal choice and you have to do what is best for you.

If you do decide to go another round on the HCG diet, the only thing that you should be careful of is the HCG IASO HCG drops. Over time, your body can actually become immune to the benefits of the HCG hormone injections. This is why it is so important to follow the HCG guidelines.
I personally managed to lose 17 pounds in 23 days with the IASO HCG IASO HCG drops and I have been able to maintain it and keep it off, I have also added other products such as the IASO Detox tea, where I detox at least once per month and I enjoy the Delgada slimming coffee, this coffee had added benefits.

23 Day Result
To learn more about the IASO products visit: http://www.LaKeishaHankinsOnline.info or shop at http://www.TotalLifeChanges.com/2642371

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