This week’s video message is about how to heal your past so you can unlock your future what I realize is that
so many people are stuck in the past and when you’re stuck in the past and you’re holding on to your past you can’t walk boldly into your future and there are many ways to heal your past pains.
My two transformational and favorite tools are journaling and/or writing a letter.
Journaling for me has been so freeing, it’s allowed you me to release those pains, those hurts those emotions that were holding me back because they no longer serve me but it’s also allowed and given me the courage to co-author my first book, while working on my second collaboration and self-publishing my own book.
If you hold on to the past what I know what I shadow of a doubt is that you will never be free and I want to see women to be free, free from their past, free enjoying life. Life is meant to be enjoyed.
So here are some tips for journaling or writing a letter.
- Write down who hurt you.
- Write out in detail what they did to cause you pain or hurt and what happened.
- Forgive them for hurting you, regardless if they deserve forgiveness or not, this forgiveness is for you.
- Forgive yourself, when you forgive yourself you reclaim your power.
- Focus on the good; this will help you walk boldly into your future. What you focus on you attract more of in your life.
I hope this has added some value to your life if you enjoyed today’s message. Please share and empower someone else to move forward in their life.
